8+ early warning signs for colon cancer that you cannot ignore

Colon cancer may begin as polyps in the digestive tract, often beginning as non-cancerous groups of cells. Over time, they become cancerous and can be deadly. Medical News Today reports that colon cancer “is the third most common type of cancer in the United States.”
It doesn’t have to be, though. Regular screening for colon cancer should begin at age 50 and be done yearly. Being informed is your best defense, though. Here are 8+ warning signs to be aware of that may indicate you have colon cancer.
1. Constipation or diarrhea. A change in your typical stool habits or the consistency of the stool is something to keep an eye out for, says the Mayo Clinic. Constipation or diarrhea may be the first sign.
2. Bloody stool. As the polyps tear, blood gets deposited in the stool, so the American Cancer Society says if you see bloody stool, contact your doctor. The stool might appear dark from old blood as well.
3. Pencil stool. WebMD says that very thin, or “pencil stool,” is another sign of something being wrong.
4. Cramps. If you suffer from cramps, gas or bloating that just won’t go away, the Mayo Clinic states that these could be signs of colon cancer.
5. Fatigue. The American Cancer Society reminds people that, as is true with most forms of cancer, unexplainable fatigue might be a warning sign.
6. Weight loss. If you have a sudden weight loss that isn’t from dieting and exercise, the Mayo Clinic recommends getting checked out.
7. Full bowel. The American Cancer Society states that many people suffering from colon cancer complain of feeling like they need to have a bowel movement, but can’t. Some may have a movement, but even after that, they still feel like they need to do more.
8. Anemia. According to WebMD, blood is diverted to building cancerous cells, so having symptoms of anemia without any explanation could be a warning sign.
9. Pelvic pain. WebMD states that when people reach more advanced stages of colon cancer, they often complain of pelvic pain.
If you notice any of these symptoms, don’t hesitate to contact your doctor. Early detection and treatment may be what saves your life.

Drink a lot of coffee? Here’s what it might be doing to your health

For some people, just the smell of coffee puts them in a good mood. Many have to have that first cup in the morning in order to feel human and begin to function. To satiate the coffee appetite, it can be gotten hot or cold, black or as a latte. Some even drink it in shots.
To borrow an old adage, “You can never get too much of a good thing.” Or can you? Is drinking so much coffee having adverse effects on your health? Check out these 6+ things it might be doing to you.
1. Parkinson’s. According to the Mayo Clinic, people who drink coffee have a decreased risk of developing Parkinson’s Disease.
2. Life expectancy. NBC News reports that drinking coffee appears to lengthen your life expectancy. Whether you’re a heavy or light coffee drinker doesn’t seem to matter nor whether it is regular or decaffeinated.
3. Melanomas. Coffee appears to reduce the risks of developing melanomas, according to CNN.
4. Depression. If depression is an issue, the Mayo Clinic says that coffee may help with that. The caffeine gives an added boost of energy.
5. Diabetes. NBC News states that studies show coffee drinkers have a reduced risk of diabetes and improves how the insulin the body creates is used.
6. Cognition. The Mayo Clinic reports that coffee also appears to boost cognition and memory in those who consume it.
7. Inflammation. According to NBC News, it reduces inflammation.
8. Alzheimer’s. CNN reports that coffee drinkers have a reduced risk of developing Alzheimer’s.
As with any good thing, you do need to use caution. Too much regular coffee could cause heart palpitations from the caffeine. If espresso or boiled coffee is your thing, the Mayo Clinic states that it could be elevating your cholesterol levels. If that’s not a concern for you, go grab yourself another cup of coffee with a guilt-free conscience.

Stop vertigo with ease using this simple trick

Associate Professor of Otolaryngology at the University of Colorado Hospital Carol Foster, M.D. has the trick you need for vertigo. According to a CBS Denver news report, the technique, known as half somersault maneuver, has helped vertigo patients as near as Denver and as far as Saudi Arabia.
To treat vertigo, begin by kneeling on your knees. Tip your head up to look at the ceiling, and then place it on the ground, as if preparing to perform a somersault. Next, turn the head to face the left elbow. Pause and breathe until dizziness subsides. Return the head to the center and raise it so the head is in line with the back. Sit back quickly and breathe a sight of miraculous relief.

Dr. Foster jokes that she ” hopes to dispel all dizziness in the world,” reports CBS Denver. The technique just might help you.
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Pick up some cashews at the store. Here are 6+ amazing health benefits to eating them

Nuts seem to have a bad rap when it comes to healthy eating. People say to not eat too many because they are high in fat. That is a true statement; they are high in fats, but keep reading to find out why you shouldn’t worry about it.
Cashews can be eaten by themselves or added to other nuts and some dried fruits to make a great trail mix that is easy to carry. These 6+ amazing health benefits of cashews may have you reaching for a jar the next time you are at the store.
1. Heart. Although cashews contain 20 percent saturated fat, Harvard Medical School points out that the stearic acid in the cashews cancels out the fat, making it a moot point. Cashews also help lower LDLs, helping you fight cardiovascular and heart disease.
2. Bones. Besides being good for your heart, Medical News Today states that cashews help decrease the risk of osteoporosis because they are high in copper.
3. Eyes. Lutein and zeaxanthin are important antioxidants that, as Healthline shares, are important for keeping eyes healthy and cataract-free.
4. Skin. NDTV FOOD recommends using cashew oil on your skin to keep it healthy. Cashews contain selenium, zinc, magnesium, iron and phosphorous which are critical to healthy skin.
5. Blood. According to Healthline, the copper and iron in the cashews help your body produce healthy red blood cells which are critical to fighting illnesses and keeping your bones strong.
6. Gallstones. Medical News Today reports that eating cashews may reduce your risk of developing gallstones.
7. Weight. A fact worth noting is shared by NDTV FOOD. Cashews tend to boost your metabolism so that excess fat is burned. They contain omega-3 fatty acids which aid in the boosting of the metabolism.


The next time you pass the cashews and they seem to be calling to you, don’t resist them. Go ahead and grab a container. Your body will thank you.

When you eat junk food here are 6+ things that happen to your body

With life as busy as it is, millions of people eat on the run. Fast food restaurants and pre-made meals are the way to go when time is short. The problem with these are that they are packed with carbohydrates, sugars, saturated fats and salt in amounts far higher than what your body needs. An average fast food meal for an adult is 836 calories while the average adult only needs somewhere between 2,000 to 2,500 calories a day.
With so many calories coming in from high-fat sources in one meal, your body may be struggling. Here are 6+ things that are happening to your body when you eat junk food.
1. Diabetes. Healthline shares that when you consume junk food, your body often has spikes in blood sugar due to the amount of refined sugar and refined carbohydrates the foods contain. These spikes in sugar and insulin can cause your body to have trouble regulating its blood sugar, placing you at a greater risk for diabetes.
2. Depression. According to Harvard Medical School, eating diets high in junk food increases occurrences of depression by 25 to 35 percent over those who eat diets rich in traditional foods.
3. Heart disease. Because junk food often tends to be high in saturated fats, Prevention states that junk food diets increase cholesterol which increases the risk of heart disease and strokes.
4. Obesity. The trans fats that many junk foods contain tend to confuse the brain’s hunger signals. NDTV FOOD shares that this mix-up in signals means that you tend to think you’re hungry when you’re not and causes you to overeat, leading to obesity.
5. Cognitive. NDTV FOOD shares that a study was done on healthy people. They were fed junk food for 5 days and then given some tests. They did poorly on the cognitive tests that looked at speed, attention and mood. Junk food appears to affect how well you learn and how well the mind functions.
6. Metabolism. Junk food causes the body to burn glucose less effectively than it normally would. Prevention cites this a cause for changes in metabolism.
7. Moodiness. According to Harvard Medical School, junk food also affects serotonin levels. Serotonin is a neurotransmitter that controls sleep, appetite, moods and pain.